Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart

Joel Kahn is a world-renowned cardiologist and the best-selling author of The Whole Heart Solution. He’s also one of the lauded instructors in our first-of-its-kind Advanced...

I Wish I’d Known This Before I Gave Birth

Like many women pregnant for the first time, I looked forward to every doctor's appointment with a mix of excitement and trepidation. Having the...

Is Grass-Fed Beef Really That Much Better?

Of the many terms attached to our burgers and steaks, "sustainable" and "grass-fed" often sit next to each other. But a new study finds...

Healthy Brownie Recipes That Make a Diet Seem Decadent

Not quite a cookie, but not yet a cake, there's something so satisfying about a brownie. Whether you like them dense and fudgy or...

We Can’t Stop Watching This Sexed-Up Gym-Inspired Dance Video

Working out looks sexier (and easier?!) than ever in this fitness-themed dance from the stunning DanceOn choreographer Michelle Janine. We're getting all sorts of...

Riverdale Star Camila Mendes Breaks Her Silence About Her Past Eating Disorder

10/21/1710/21/17 Camila Mendes is ready to end the negative stigmas associated with eating disorders. The 23-year-old Riverdale star announced on Instagram that she's partnering...

3 Booty Moves You Need to Do Right Now For a Strong, Bodacious Backside

Sculpt that backside! No equipment, no squats — just these three beginner moves that'll strengthen and tone your glutes and hammies, creating a powerful...

A New Study Shows 1 in 6 Deaths Is Related To Pollution Of Some...

Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health,...

8 New Ways To Exercise Outdoors While The Weather Is Still Beautiful

As we head into the colder months of the year, it’s easy to move your workout routines back inside the gym and studio. But...

Take A Peek At Target’s Ambitious New Climate Goals

Massive corporations with thousands of outposts are not often praised for their sustainable practices, but Target is proving to be an exception. This week,...

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Yanique Curvy Diva Attacked By Christian

The Christian community strikes again with Media personality-turn-Recording artist Yanique Curvy Diva as their latest victim. The “Lifestyle” singer has been turning heads on social...

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