29 Hacks For Weight-Loss Success

If you want to lose weight, you've got to work smarter, not harder, and that's why weight-loss hacks can make all the difference....

The Low-Calorie Apple Cider Vinegar Drink You Need to Try

8/21/178/21/17 If you currently have a bottle of apple cider vinegar on your counter, start making the most of its weight-loss and immunity-boosting powers...

The Science Behind Essential Oils: Are You Using The Right Ones?

Scientific research has revealed that essential oils possess myriad beneficial phytochemical properties: anti-inflammatory, antidepressant, anti-stress, antioxidant, antimicrobial, and analgesic, but their ability to influence...

5 Things You Need To Know Today (August 21, 2017)

1. Want to lose weight? Eat walnuts.Walnuts, a nut rich in omega-3 fatty acids, have a quality beyond extreme deliciousness: According to new research,...

How To Thrive In A Relationship When You’re On A Different Sleep Schedule Than...

When you're single, your bedtime is all your own. Going to bed at 9 p.m. to wake up for a 5 a.m. workout? Great,...

Your Weekly Horoscope Is Here: What’s In The Stars For You?

Eclipse glasses? Check! On Monday, August 21, 2017's most buzzed-about cosmic event will finally go down: the first total solar eclipse to be visible...

Power Up on Protein With These Mint Chocolate Nice Cream Bites

We promise that you've never had protein powder quite like this! This easy-to-make recipe combines potassium-rich bananas, fresh mint, and protein powder into...

Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose...

8/20/178/20/17 If this is the year you've committed to finally losing weight and getting in shape, we asked trainer Autumn Calabrese, creator of the 21...

This Total Solar Eclipse Comes Once In A Lifetime: Here’s How To Channel Its...

Total eclipse of the heart! The second of two rare, back-to-back Leo new moons arrives in the form of a total solar eclipse on...

The Recovery Method You Need To Try On Your Next Rest Day

Should you stretch before and after your workout? Clients often ask me this question. While the general answer is yes, here's the truth: You...

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