I’m Proof That Morning Workouts Can Change Your Life

I wasn't always a morning person. I vividly remember my elementary-school struggle to get out of bed at the ungodly hour of 7:30 a.m....

10 Healthy Breakfast Ideas You Can Whip Up on Busy Mornings

"Healthy," "breakfast," and "busy" don't always belong in the same sentence, but it is possible to make it happen. Thanks to miracle workers like...

Here’s That Cauliflower Pizza Crust Everyone Keeps Talking About

6/25/176/25/17 Cutting back on gluten and grains? This veggie-powered pizza needs to make its way to your kitchen. Freshly grated cauliflower serves as the...

This Jam-Packed Playlist Is Perfect For Your Summer Workouts

6/25/176/25/17 Kick off Summer '17 with a punchy playlist that'll put a pep in your step. These workout tunes feature rising hits from Top...

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 21-day arm plan, not only will your...

No Need to Stand! Work Your Butt With These Floor Exercises

You don't need to be standing in order to work your butt. Nope. You can tone, sculpt, and strengthen your backside on the floor....

The Low-Carb Breakfast I Always Eat Before My Workouts

6/25/176/25/17 Part of the new habits I had to develop to lose weight included revamping my breakfast routine. Though I thought the standard breakfasts...

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do...

Work Out to Katy and Taylor Together, Because Fitness Doesn’t Pick Sides

6/25/176/25/17 Whether there's still bad blood between two of our favorite pop queens or they decided to shake it off, we decided to make...

Stock Up For a Summer Sweat Sesh With Supercheap, Supercute Activewear

Things are heating up around here, and we're not just talking about the weather. Your workouts and your style are about to be on...

Stay connected

0FansLike
64,154FollowersFollow
3,221SubscribersSubscribe

Latest article

Pour Yourself a Glass and Make These Red-Wine-Infused Recipes

It's no secret that red wine goes in recipes like tomato sauce, but these unique recipes will convince you to use red wine in...

Ashley Graham’s Swimsuit Snap Is the Definition of “I Got It From My Mama”

When Ashley Graham shared a snap presumably from a shoot, where she captioned the pic "Bring your mama to work day", it became instantly...

You Can’t Unsee the Outfits Your Favorite Harry Potter Characters Wore to All the...

You followed Ron, Hermione, and Harry around Hogwarts in their long robes and monogrammed Christmas sweaters, but have you seen what they wore to...